SOAR - AnxietyCoach
Home >> Generated from JAN's SOAR Information System on 9/21/2018 11:27:27 PM.

AnxietyCoach

AnxietyCoach

Available for Apple devices

  • Make list of feared activates and then guides you through mastering them one by one
  • Strategies used are based on Cognitive Behavioral Therapy (CBT)
  • Take short self-test to measure severity of fears and worries
  • Make personal plan to target your individual fears and worries
  • Over 500 activities that can help master a wide variety of fears and worries
  • Track your anxiety
  • Record and view your progress
  • Purchase for $4.99

More information: https://itunes.apple.com/us/app/anxietycoach/id565943257?mt=8