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Home >> Generated from JAN's SOAR Information System on 3/21/2018 2:38:16 PM.


  • Make list of feared activates and then guides you through mastering them one by one
  • Strategies used are based on Cognitive Behavioral Therapy (CBT)
  • Take short self-test to measure severity of fears and worries
  • Make personal plan to target your individual fears and worries
  • Over 500 activities that can help master a wide variety of fears and worries
  • Track your anxiety
  • Record and view your progress
  • Available for Apple devices
  • Cost: 4.99

More information: https://itunes.apple.com/us/app/anxietycoach/id565943257?mt=8


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ODEP: JAN is a service of the Office of Disability Employment Policy, U.S. Department of Labor
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