SOAR - Pacifica
Home >> Generated from JAN's SOAR Information System on 9/24/2018 11:04:01 PM.

Pacifica

Pacifica
  • Uses Cognitive Behavioral Therapy approach along with relaxation techniques to help users to break the cycle of negative thoughts and reactions at a gradual pace
  • Rate moods multiple times per day to see improvement over time along with a place to record distorted thoughts
  • Provides meditation opportunities
  • Goal setting feature for relationships, exercise, sleep, etc and allows you to track progress
  • Cost – Free

More information: https://www.thinkpacifica.com/