SOAR - Self-Help for Anxiety Management (SAM)
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Self-Help for Anxiety Management (SAM)

Self-Help for Anxiety Management (SAM)

Available for Apple and Android devices

  • Tell the app how you’re feeling, how anxious you are, or how worried you are. Then the app’s self-help features will walk through some calming or relaxation practices.
  • Download for free

More information: http://sam-app.org.uk/