SOAR - Breathe2Relax
Home >> Generated from JAN's SOAR Information System on 9/24/2018 9:58:05 PM.

Breathe2Relax

Breathe2Relax

Available for Apple and Android devices

  • App provides detailed information on the effects of stress on the body
  • Instructions and practice exercises helps users learn the stress management skill called diaphragmatic breathing.
  • Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management
  • Download for free

More information: http://t2health.dcoe.mil/apps/breathe2relax