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Home >> Generated from JAN's SOAR Information System on 7/18/2018 10:18:24 AM.

Breathe2Relax

Breathe2Relax

Available for Apple and Android devices

  • App provides detailed information on the effects of stress on the body
  • Instructions and practice exercises helps users learn the stress management skill called diaphragmatic breathing.
  • Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management
  • Download for free

More information: http://t2health.dcoe.mil/apps/breathe2relax


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